![]() Scientists were monitoring participant’s weight and metabolism for 12 weeks and have come up with some very impressive results. Ken Fujioka, included 100 overweight participants, both men, and women. According to the article titled “ Grapefruit and weight loss” published in “Medical News Today” in 2004 (accessed August 2010), the research conducted at the Nutrition and Medical Research Centre at Scripps Clinic in San Diego has proved that it is possible to lose weight simply by adding grapefruits or grapefruit juice to your daily diet without any other changes to it. It is possible, however, to get all the weight loss benefits of grapefruits without extra suffering, starvation or food restriction. Enzymes have a natural ability to speed up the way our body burns fat, causing quick and relatively easy weight loss as a result. What makes grapefruits effective fat fighters is the enzymes that they contain. ![]() Each grapefruit (approximately 230 g) contains 97 calories, 25 g carbohydrates, 4 g dietary fiber, 2 g protein, 50.6 mg calcium, 41.4 mg phosphorus, 311 mg potassium, and absolutely no fat, sodium or cholesterol. In order to understand how this diet works, it is very important to learn the basic facts about grapefruit’s nutritional content. It is essential that you avoid quick bites between the meals. Other products allowed on this diet plan are salads, low-fat dairy products, fruits, vegetables, eggs, meat, and fish. The diet menu should include lots of fat-burning grapefruits. The strict grapefruit diet is a 12 day low-calorie diet plan, during which you should reduce the number of calories to 800-1000 a day. Nevertheless, it is a very good and effective way to jumpstart your weight loss. Like any other weight-loss method, the grapefruit diet is not an ultimate solution for all overweight and obesity-related problems. Old grapefruit trees can be salvaged to use for firewood. ![]() The hulls can be used for soil conditioning, when combined with the dried pulpit can be used to feed cattle. Other grapefruit benefits include: Waste from grapefruit packing plants can be converted into molasses for cattle. Grapefruit juice can boost anti-cancer drugs. Grapefruit is a natural source of soluble dietary fiber that offers many health benefits.ġ5. Therefore, it is used as a medicine in scanty urination caused by kidney, liver and heart disorders.ġ4. Grapefruit juice is extremely rich in vitamin C and potassium. Eating grapefruit daily seems to alleviate rheumatoid arthritis, lupus, and other inflammatory disorders symptoms.ġ3. Grapefruit juice inhibits a special enzyme in the intestines that is responsible for the natural breakdown and absorption of many medications.ġ2. The protective plant chemicals found in grapefruits induce the production of enzymes that help to prevent cancer.ġ1. This ‘quinine’ can be extracted by boiling a quarter of a grapefruit and straining the pulp.ġ0. Grapefruit contains natural ‘quinine’ which is used to treat malaria. The bitter properties of grapefruit can remove the burning sensation of fever and is an excellent remedy for influenza.ĩ. When wholly taken, it supplies healthy bulk to aid bowel action.Ĩ. The pulp of grapefruit is valuable in relieving constipation. The peel oil can also be used as a soft-drink flavouring.ħ. Grapefruit peel is rich with pectin which is used for the preservation of other fruits. Prevent and treat diabetes – eating grapefruit can help people lose weight which in turn can decrease the risk for diabetes.Ħ. Grapefruit stimulates appetite and possesses a unique ability to burn away fat, for many years people have used the fruit to lose weight.ĥ. Lycopene is an antioxidant that is known for lowering the risk of prostate cancer.Ĥ. Pink and red grapefruits contain a high amount of lycopene. Pectin is a soluble fiber that helps to lower blood cholesterol.ģ. The fruit juice has been found useful in treating many diseases caused by too much acid in the body system.Ģ. The citric acid of fresh grapefruit juice has an alkaline reaction that increases the alkalinity in the body.
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